Dr. Chelsea Nutt and stretch specialist Sharon Bull come together to bring you an evening of movement and sound.
Movement is like food for your brain, and just like our body needs a colorful array of foods to meet our vitamin, mineral, and macro needs, the brain needs a variety of movement to be well and to have a strong mind-body connection. This adds life to your years, improving balance, cognition, and a strong foundation to build more complex movements on top of.
Hour 1: Move for Life
For the first hour, Sharon will guide participants through a journey of connecting back to the body. Through guided, yet exploratory stretching, we reacquaint yourself with your body, waking up joints and neural pathways and giving your brain a clear map on what is present in your physical frame.
In these sessions, we seek to find a flow where our body is in the drivers seat and we are being guided by sensation.
As we begin to awaken these pathways, something within us turns on and comes online. We remember that we are made to move. We become grateful for what we are able to do, and aware of what we are not.
Dance of Renewal is the celebration that comes in between bits of challenging our bodies in a new position (safely). The dance is not something that is forced, it is something that often times people cannot help but do. Their body takes over and a rhythm moves in.
Hour one reconnects you to the only home you came into this world with: your body.
Hour 2: Rest and Receive
In hour 2, you will be invited to find a comfortable position and receive an acoustic attunement for your body, mind, and spirit.
Here, sound/vibration/frequency acts as a living prayer, moving through your body, mind, and soul. You will experience a combination of vocals, crystal bowls, a 34 in going, native American flute and drumming, and various nature sounds. Each sound journey experience is unique, because it is curated on the spot by the frequency carried by the souls in the room.
This is where people say things like “my mind went completely silent” or “I’ve never felt so relaxed and at peace.”
We do not take these comments lightly. They are everything, and they are a testament to the work.
What happens in this room is a true healing, and every person-every facilitator and participant-contribute to it.